Increasing the size of your penis isn't instant. You can't take a pill overnight and wake up with a bigger penis, if you want to be serious and actually get a longer and thicker penis, then you're going to have to work for it. Don't let that last sentence put you off too much though, as yes you're going to have to dedicate time from your daily schedule into exercising your penis, but if you choose the right system, it can take as little as 10 minutes a day of penis exercises. There is one system that is completely unlike any other standard penis exercise program, and it's the ONLY one that delivers fast and effective growth. Read on to discover the secrets of penis growth.
The Standard Penis Exercise Program
Penis exercises usually consist of jelqing and stretching the penis, which are 2 simple and popular exercises that can be performed daily at home or wherever is most comfortable. These exercises force blood into the penis and create a better blood flow that allows blood to enter the penis more easily - this is particularly beneficial to improving erections. Exercises cause the cells in the shaft to split and eventually they re-heal and grow back becoming larger. However this is a painstakingly long procedure and can take years before any real growth can be seen. This is mainly because standard exercise programs ignore a very important principle that is essential to growth - the nutrients that allowed it to grow.
The Difference Between Fast and Effective Growth and Slow, Time Consuming Growth
This comes from the very basic principles of growth that in order for something to grow you need to feed it the right nutrients. With exercises, you're not stretching a piece of skin, you're trying to make something grow internally. If you want bigger biceps, you exercise and then you feed you biceps with protein. T/he penis works on the same principle. However the foods that the penis needs to become bigger is growth hormones and biochemicals that were in the body during puberty.
This explosive combination of biochemicals, hormones and exercises can allow the penis to grow up to 8 or 9 inches in as little as 2 months. This is not some bogus claim that has no scientific evidence behind it, if you exercise the penis and overfeed it with foods that enable it to grow, then it's only a matter of time before you see permanent growth.
Ways to get a bigger pennis
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