There are so many brands of herbal penis pills and penile extender that are being sold on the Internet today. You hardly see adverts for natural penis exercises; this is because you can't make much money from these exercise programs. This is unlike penile extenders and herbal penis pills which are quite expensive and cost hundreds of dollars. The truth is these herbal penis pills and penile extenders are not really effective in giving you a bigger penis. Natural penis exercises are a lot more effective than any other method of penile enlargement.
Natural penis exercises include stretching techniques. These techniques are very important in adding inches to the length of your penis. By putting stress on your penis, you can force your penile tissues and ligaments to elongate and become longer. This will show itself in a longer penis.
Engaging in natural penis exercises is the best thing you can do to improve your sexual stamina and self esteem. The results are amazing and unbelievable. If you are unhappy with your penis then I advise you begin doing these exercises. This is a basic penis stretch that can give you a longer penis after a few weeks.
1.) Before you begin any natural penis exercise session, you need to apply heat on your penis by wrapping a warm towel around it.
2.) Try to achieve a 50% erection, anything more than this is too much for this exercise.
3.) Grab the head of your penis with your thumb and index finger making sure it forms an 'OK' shape (use your right hand). Now pull your penis forward till you feel the stretch! Make sure you are not feeling any pain. You should feel the stretch as much as you can but there should be no pain.
4.) Keep stretching, now place your other (left) hand right below the hand that is pulling your penis forward. This is to add more pressure to the penis. Both hands should be with an 'OK' grip.
5.) Make sure you maintain a firm grip with your left hand. Now slowly work your way down towards your penis base with this firm grip.
The moment your left hand gets to the base, this is counted as one repetition. To see results with this particular natural penis exercise, make sure you do about 8 to 10 repetitions every other day or 5 times a week.
This particular technique makes use of your two hands to make your penis longer by employing a double effect. The hand doing the main stretching is applying traction (this cause ligament growth); while the other is adding more force to achieve that purpose. And it also increases blood flow which expands the width of the penile chambers and increases their capacity to hold more blood.
When engaging in natural penis exercises you can expect around 1 - 3 inches in both penile length and girth. So if you desperately want a bigger penis, it is in your best interest to start these natural penis exercises right now. You will be glad that you did.
Listen Up! This Is Very Important:
Are you aware that you can naturally enlarge your penile size MASSIVELY just by making use of only your hands and also get stronger erections? Right now you are going to discover the most affordable, safest and most effective technique that will increase your penis size INCREDIBLY by just exercising for a few minutes each day...
Improve penile girth
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