Most effective penis enlargement. How to Get a Bigger Penis at Home With Just Your Hands

The statistics are in and a mind blowing 83% of women have said in a recent women's magazine survey that a small penis was one of the biggest reasons they would cheat on their man. You see women really do want a larger penis in their sexual partner, because the fact its it feels much better and there is plenty more you can do with it! First things first though, don't rush out and buy the newest gimmick to hit the market, because you really will get stung for a bit of cash on something that didn't do what it was supposed to.

OK so for everybody wanting to increase the size of their penis with just their hands and diet in the comfort of their own home this is for you, I'm going to show you what not to do and exactly what to do for maximum results.

What not to do (ever)

It's best that you never do more than your fair share of exercises in any given week, meaning you only do 30 minutes worth of penis exercises every other day and if you just starting out then aim for 3 times a week, this will help you warm up effectively.

Never go for penis pills, potions or patches, these are an absolute waste of money, do not promote natural well being and just manipulate you for your money.

What to do consistently

Always warm up before you exercise, and you should do so with a flannel and a warm / hot bowel of water. Make sure you cup your penis with the flannel and your hand and squeeze so that you warm the tissue which will make it stretch better.

Drink as much mineral water as you can in a week, go for at least 2 litres of water a day that is fresh from a bottle and not the tap, you will see a massive growth increase over a matter of months and your ejaculations will be more intense, combined with kegel exercises.

Create a balanced diet with essential oils, nutrients and vitamins that promote everything the penis needs to stay rock solid. You will see some results that will amaze you if done correctly. Go for Zinc and Iron to start with as these work on the blood flow and oxygenation.

Most effective penis enlargement