Let's face it: who doesn't want to make his penis bigger? There are a lot of options available to enlarge your penis: creams, pills, ointments, patch, vacuum pump, extender, and surgery. The problem is: which method is the best? Are these methods safe and effective?
I used to have a really small penis (5 inches). After wasting lots of money and time in useless enlargement products, I found that exercise is the only effective way to make penis bigger. In fact, I am able to observe gain of 2 inches within 1 week. To help you to achieve similar result, I am going to share with you one easy exercise routine:
#1. Soak a clean tower in warm water. After few minutes, cover the tower on your penis and gently massage it.
#2. Create an overhead OK grip with your right hand. Then, hold the base of penis with the grip.
#3. Move the grip downward until it reaches the tip. Hold it for 10 - 30 seconds.
#4. Repeat step 2-3 with your left hand.
#5. Repeat step 2-4 for 12 times.
Important notes
#1. If you experience discomfort, stop the exercise immediately and consult your doctor.
#2. Apply lubricants to your penis before the exercise.
#3. In the first week, practice the exercise 3 times a week. In following weeks, gradually increase the frequency to 4 to 5 times a week.
#4. It's recommended that you consume high quality multivitamin supplements to improve sexual performance and promote growth of penis.
Penis enlargement supplements
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